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Show references Dietary Guidelines for Americans. Department of Health and Human Services and U. Department of Agriculture. Accessed March 20, Dietary supplement fact sheet: Folate. Office of Dietary Supplements. Dietary supplement fact sheet: Iron. Dietary supplement fact sheet: Calcium.
Questions to ask before taking vitamin and mineral supplements. Nutrition during pregnancy. The American College of Obstetricians and Gynecologists. Accessed June 12, Preconception care. Rochester, Minn. A healthy Our System See more "Close Cart". Products See more "Close Cart". About Us See more "Close Cart". Rewards See more "Close Cart". Virtually no one gets a nutritionally perfect diet every day. Taking vitamins before TTC may reduce the risk of preterm birth.
Or what to do if they make you constipated? Get answers to these questions and more. A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps. Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you.
Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine.
In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances. For example, if you've given birth to a baby who has a neural tube defect, your health care provider might recommend a separate supplement containing a higher dose of folic acid — such as 4 milligrams 4, micrograms — before and during any subsequent pregnancies.
But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby. Omega-3 fatty acids, a type of fat found naturally in many kinds of fish, help promote a baby's brain development.
If you don't eat fish or other foods high in omega-3 fatty acids, your health care provider might recommend omega-3 fatty acid supplements in addition to prenatal vitamins. Email Address:. But should we take it while trying to conceive? I surely wished I did. It turned out to be a good thing because I was deficient in iron, vitamin B12 , and vitamin D , despite a pretty healthy diet and lifestyle. But even so, my newborn baby was still anemic and needed to take a supplement. So in the hindsight, I wished I had taken prenatal vitamins when I was trying to conceive.
Consumption of processed foods, the preference of certain types of foods over others, dieting, and chronic conditions can all contribute to nutritional deficiency. Prenatal vitamins can serve as an insurance policy to cover any nutritional gap you may have from your diet.
Nutritional deficiency not only stands in the way of your feeling and being at your best, but can also contribute to infertility. For example, vitamin D deficiency has been linked to infertility.
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