What is the difference between b6 and b50

Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.

Siddhi Camila Lama is an independent science, travel, and gastronomy writer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph. Pregnant women and people with certain gastrointestinal conditions may require a higher recommended amount of Vitamin B Video of the Day. What is Vitamin B50? The Importance of B-Complex Vitamins. Consuming Vitamin B The "50" generally indicates that each pill contains 50 milligrams mg of each of the B vitamins -- many times more than the recommended daily amount for most people.

Vitamin B50 also contains mg of folic acid. Vitamin B50 harnesses the benefits of B6 along with other B vitamins that promote healthy cell growth and hormone production. On its own, vitamin B6 can help treat anemia and lower blood levels of homocysteine, a risk factor for heart disease. It may also help with premenstrual syndrome and nausea in pregnancy. Vitamin B6 is a specific B vitamin. Vitamin B6 and vitamin B50 differ in one important way: Vitamin B6 is a single vitamin that's also known as pyridoxine, while vitamin B50 is a name given to supplements containing all the Bs.

The "50" generally indicates that each pill contains 50 milligrams mg of each of the B vitamins -- many times more than the recommended daily amount for most people. Vitamin B50 also contains mg of folic acid. Vitamin B50 harnesses the benefits of B6 along with other B vitamins that promote healthy cell growth and hormone production.

On its own, vitamin B6 can help treat anemia and lower blood levels of homocysteine, a risk factor for heart disease. It may also help with premenstrual syndrome and nausea in pregnancy. Vitamin B50 also contains mg of folic acid. Vitamin B50 harnesses the benefits of B6 along with other B vitamins that promote healthy cell growth and hormone production. On its own, vitamin B6 can help treat anemia and lower blood levels of homocysteine, a risk factor for heart disease.

It may also help with premenstrual syndrome and nausea in pregnancy. Vitamin B6 is a specific B vitamin. B50 tends to refer to a B-complex vitamin, which usually contains several B vitamins together in one pill. Neal Spruce on behalf of dotFIT.