There are a few medications a doctor can prescribe to help ease the twitches though. Preventing most muscle twitches is simple. From the list of causes for minor twitches, you can see that most small twitches are caused by poor health. Most of these minor causes can be fixed by taking good care of your personal health and wellbeing. So what are some things you can do to proactively maintain your health and minimize the chance of future muscle twitches?
To begin with, drink more fluids — specifically, water and non-caffeinated beverages. Hydration is one of the best ways to keep your body running smoothly, as well as getting solid sleep at night.
Eat foods with lots of calcium or magnesium for higher nutrition. Another way to lessen your chance of twitches is to find ways to alleviate extra stress or anxiety in your life, since those are frequently the cause of minor twitches. If you have eye irritation that is causing muscles spasms, try some eye drops.
You can also check with a doctor to see if your twitches may be linked to any medication you are currently taking. Ultimately, if you have a muscle spasm, chances are it is not a major health concern. However, if it continues for an unreasonable amount of time, do check with a doctor. Do you suffer from muscle cramps and twitching in your legs? Once it is tolerable, try this stretch. If the cramp is radiating from the back of your thigh, bend the leg at the knee and grab the foot from behind your body and pull it up until you feel the stretch in the front area of your thigh.
If you are suffering from aches and want to know how to stop muscle twitching, massage may be the answer you are looking for. Massage has been used medicinally for centuries and is considered an alternative medicine for muscle pain and discomfort.
Massage stimulates your body so you release endorphins, which in turn relieves tense muscles and promotes blood flow. Acupuncture is considered an alternative medicine and is often used for several conditions including muscle tension and pain. It works through stimulating certain nerve endings and specific points in the body. For regularly occurring pain, you may need more than one treatment. Often, acupuncture is used in combination with massage. It is common for someone to take a pain reliever or muscle relaxant to relieve muscle tension and cramping.
There are several natural herbal remedies that can provide the same relief. For centuries, roots, flowers, bark, herbs and seeds have been used to treat various health conditions. If you are wondering how to stop muscle twitching, consider one of these herbal treatments:. Rosemary is known to have several properties that can treat muscle pain, cramps and spasms.
There are simple ways to use the herb. For instance, you can massage rosemary oil into the aching muscle or take a bath infused with it. You can also create a tea by steeping dried rosemary in boiling hot water. Strain leaves and drink up to twice a day.
Cramp bark has medicinal properties used to soothe muscle cramps and spasms. Women often use it to relieve menstrual cramps. It is most commonly found in tincture form. Simply take between drops every hour, reducing the amount as the cramps disappear. If you are taking diuretics, corticosteroids, or estrogen, the medication could be causing your twitching. You should never change or reduce your medication without first discussing it with a medical professional. Method 2.
Assess the severity of your muscle twitches. Pay attention to how long the muscle twitches are lasting. Most muscle twitches are short lived and do not impact your quality of life. However, if you are having strong twitches or you are having twitching often or constantly, you should think about getting a medical evaluation.
If they are happening daily and are lasting more that a minute or two, and you have no exacerbating factors, such as stress, then you should contact your doctor. Have a medical evaluation done. If you have long lasting muscle twitches that are impacting your quality of life and are not stopping, contact your doctor and get a check up.
While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching. Your doctor will likely do a general medical evaluation and then run specialized testing if they think there might be an underlying medical condition.
Treat the underlying condition. Medical conditions that cause muscle twitching should be treated by a doctor. Depending on what medical condition you have, muscle twitching will oftentimes be controlled when the condition is controlled. Once these imbalances are fixed, the twitching should cease. There are some rare progressive neurological illnesses that begin with symptoms such as minor muscle twitching.
With these illnesses, such as Lou Gehrig's disease, the twitches may get progressively worse and will be uncontrollable.
Since tumors can cause muscle twitching, having surgery to remove them can eliminate the twitching. Take medication for muscle twitching. If treating your underlying medical condition does not minimize muscle twitching, there are medications that can be prescribed that can target the twitching specifically. Medications that are commonly prescribed for controlling muscle twitching include muscle relaxants and neuromuscular blockers. Include your email address to get a message when this question is answered.
Related wikiHows How to. How to. Do not drive until you know how it affects you. Apple cider vinegar is considered an effective home treatment for muscle cramps and spasms. It has properties that allows it to rid your blood of acid crystals. If you are low in potassium, drinking it can replenish your levels.
To use, simply add 1 teaspoon of honey and two tablespoons of apple cider vinegar to one glass of warm water. Drink once a day to relieve muscle pain and to prevent reoccurrence. Thinking about how to stop muscle twitching? A change in your diet may be the answer. One of the most common causes of muscle cramps is low potassium levels. This can be easily remedied by adding potassium-rich food to your diet. Examples of good sources of the nutrient are lima beans, winter squash, broccoli, bananas and apricots.
Studies also show evidence that vitamin B foods can help relieve leg cramps. Some foods rich in this vitamin are wild-caught fish, eggs, yogurt, leafy vegetables and legumes. If your muscle twitching and pain is caused by inflammation in your neck, back or shoulders, a visit to a chiropractor may be the answer to your discomfort.
A chiropractor can treat the area of discomfort by manipulating your muscle and joints so they are aligned properly. Often, treatment is combined with massage and physical therapy. Copyright WWW. Last Updated 26 October, How to Stop Muscle Twitching. Drink Plenty of Water When you do not drink enough water, your muscles become dehydrated. Take a Epsom Salt Bath When you take an Epsom salt bath, you are saturating your body with magnesium.
Apply a Warm Compress Applying a warm compress to the affected area can help relieve pain and tension. Stretch Your Muscles Stretching can relieve tension before the muscle tightens to the point of twitching.
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